This weekend Casey made me play drums again.

Marimba Body: Back Muscles

This essay is all about the muscles of the back, since we talked about the spine in my last segment. Since I get to talk all about shoulders at PASIC (woohoo!!!) on Friday, I thought a good connection between spine structure and the shoulder joint would be about the muscles of the back that help to protect both. Though I've never experienced it severely first-hand, it seems like there is nothing worse than constant back pain. Ask anyone who has dealt with it and they will say that you must protect your back so you never feel what they do. Doctors warn their patients that once they have one surgery, chances are they will need more. (This makes sense, as you can't fix one part of the long spinal structure without later needing to correct other areas.) There's good news, though: keeping the muscles of the back strong, and freely aligning the spine, can help us lead pain and surgery-free lives. Waterfall Muscles source source ...

Marimba Body: Aching Elbows

As we gear up for fall and the concert season ahead, whether as a student, professor, or touring artist, it's a good time to reflect on our technical habits. For those that took time off over the summer, there's the process of re-integrating hours of practice. For those that are preparing entire new programs (ehhem...yours truly), there's the challenge of not rushing through the learning process, mentally and physically. Throughout my time writing the Marimba Body series, folks have approached me with different questions of "do you have anything about ___?" Coming up a few times is the issue of elbow pain - what it is, how we get it, and how to heal and then prevent it. Here's what I've learned, experienced, and found. Three Common Pain Areas Most commonly, percussionists experience elbow pain: - on the outside of the elbow (lateral epicondylitis, aka: tennis elbow) - on the inside of the elbow (medial epicondylitis, aka: golfer's elb...

Marimba Body: Thumbs

Thumbs. Without them who knows how we'd play our instruments. Interest in the relationship between the hand, wrist, and thumb began a few years ago when I took piano lessons to refine my technique. (As similar as piano and percussion are in theory , there's much less crossover than I mistakenly thought and hoped.) Anyway, something my mentor said was when the thumb isn't being used it should relax towards the rest of the hand and fingers. Sure, may sound obvious, but in the throes of playing - piano or percussion - it's easy to forget little things like this. Brain: Play a broken 13 over 7, across 6 surfaces...crescendo...oh, right. THUMB. End Scene Thumbs that are mis-mapped, working more than they should, or working when they don't need to contribute to funny aches, pains, and numbness that can get mistaken for carpal tunnel. Just like all other subjects in the Marimba Body series, how we relate to the structure and movement desi...

Laurel Black Music

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